Tools for Self-Care
Health, Wellness & Fitness - Ardmore, Pennsylvania, United States
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Tools for Self-Care Details
At Tools for Self-Care, we love eating good food, moving in ways that make us feel good, and trusting our bodies to work as designed. If you're reading this, chances are you feel the same way, or you're at least interested in some of these ideas.We understand everyone is on their own journey and we pride ourselves in meeting them where they are and supporting them as much or as little as they need. We don't offer packages or programs – everything we do is tailored to the needs and desires of our clients. Our clients lead their own journey toward health.What we bring to the journey is a wealth of knowledge and resources, rooted in the nutrition and movement sciences.We work with each individual as a whole person, considering a dozen wellness dimensions, of which diet and activity are just two. Because drastic changes in one lifestyle aspect can be disruptive and sometimes detrimental, we help clients move toward health across multiple dimensions simultaneously.
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