Health, Wellness & Fitness - , ,
"TrainDeep - Exercise Alchemy™" is a system for harnessing the wisdom of the body to create the life you were born to live. This is exercise as a path to self-mastery and realization, not a 6 pack. It is a unique holistic fitness method and philosophy on life based on 3 core principles.What are the core principles of TrainDeep?Primal Nature- humanity and nature are a unified singular whole. Warrior Spirit- it takes courage to grow up and become the person you were born to be. Tribe- belonging to and serving a community that you believe in is the highest honor. Play- fun, imagination, and creativity spark real learning and growth.Transformation- the source of all power lies deep within. Use alchemy to turn suffering into purpose. Body-Mind- the body and mind are 2 sides of the same coin. Shape it into a powerful force of nature. Awareness- energy follows focus; what you think, do, and believe becomes your reality. Direct Experience- no idea is a substitute for personal experience.Ultimate Life- how you live is your message to the world. Movement- self-mastery is the primary goal of exercise. Stillness- rest, relaxation, and meditation are the foundation of all progress. Nourishment- your relationship to food and media is vital.
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