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PERSONAL TRAINING For anyone in the Denver area looking for an innovative in home one on one fitness lifestyle. I would love to help all ages and abilities. Whether you are looking for weight loss, training for a specific athletic event, or just want to enhance your health, I can teach you all the tools to get you there. My approach is to make exercising part of your daily routine in a fun relaxing manner. As an Olympic athlete, in the Sport of Nordic Combined skiing, I have trained extensively for the endurance of cross country ski racing while developing explosive quick twitch muscles for ski jumping. Therefore, training polar opposite sports has armed me with many different training and fitness methods. These exercises will help the top athletes become even better and mature anyone's level of health and fitness. ONLINE ENDURANCE COACHING Whether you are an up and coming high school cross country skier or looking to finish or better your time for the American Birkebeiner, I have the training program to help. My coaching package will include an initial goal assessment, daily training plans customized for your specific goals and designed to have you peak at the perfect time. We will have personal contact on progress and any additional modifications necessary.
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