Vinita Contractor
Health, Wellness & Fitness - Mumbai, Maharashtra, India
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I am here to guide you to a healthy lifestyle through nutritious plant-based food and a nature-synced lifestyle.I am a Holistic Nutrition & Lifestyle Coach based in Mumbai. I find that being healthy and living a full life is something we are all entitled to, are the very things that have become exceedingly difficult. I do this primarily through in-person and online Nutrition & Lifestyle Coaching, workshops as well as offering DIY online programs and the recently founded The Leaf e-academy, which will make healthy eating and cooking accessible to everyone. With which, I intend to offer in-depth recipes and easy plant-based substitutes for those interested in adopting a healthy lifestyle. I wanted to offer a solution which is simple, pocket-friendly in the long run as well as sustainable for life. I am passionate about empowering people with the knowledge and tools and enabling them to make smart choices for themselves. Being an ideal body size, weight or looking good on the outside is what most of us want but it comes from working from inside out. Achieving and maintaining optimal health is not just about calories and weight loss. It encompasses a lot more. From gut health to eating right to including lifestyle practices that help people feel and function better so they make better choices and form supporting habits.I have worked with more than 1100 clients so far and have conducted over 100 workshops in India and abroad. I have been featured in several publications such as The Hindu, Mumbai Mirror, Midday, Asian Age, etc. Also, I was a part of the faculty which trained nutritionists in India's 1st Certified Plant-Based Nutrition Program along with a panel of qualified medical professionals, offered at Dr. BMN College of Home Science in Matunga, Mumbai (one of India's premier colleges focused on home science and nutrition).
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