WA Mindfulness
Health, Wellness & Fitness - Singapore, , Singapore
WA Mindfulness Employees
WA Mindfulness Details
Mindfulness training for groups, corporates, and individuals. Courses and workshops are rooted in and designed using an evidence-based and science-informed approach.At WA Mindfulness, courses and workshops are delivered by a rare breed of mindfulness teachers with knowledge in the ancient tradition and modern psychology.Currently, WA Mindfulness' first 4-Week Course "Mindfulness for Worker Bees/Well-Beings" (MWB) made its debut in 2020. A pre-course and post-course study showed promising effects on participants on all measures of psychological wellness, including decreases in anxiety, depressive symptoms, and improvements in mindfulness and self-compassion.
