Health, Wellness and Fitness - Ascot, England, United Kingdom
The Wellness Warrior programme is an "East meets West" conversation designed to help you gain personal insight into your state of physical, mental, emotional and spiritual health and wellbeing. The journey towards balance is taken in five easy steps:1. Move every day2. Sense your body's voice3. Nourish using food as medicine4. Breathe to distress and detoxify5. Relax to re-boot and rejuvenate
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