Health, Wellness & Fitness - , ,
I have been a fitness provider for over 20yearsMy specialties include Yoga, Pilates, Step, Weight Training, Glide, Bosu, Aqua Fitness, Spinning, Stability BallExtensive knowledge is provided in Pre/Post Natal Fitness, Childrens Fitness, Teens, Adult and SeniorsMinor Disabilities; Arthritis, Post Surgery Recovery, Back Disabilities,.Joint ReplacementsNutrition and the Culinary Arts have been my passion all my life. I have extensive personal knowledge in food combination; to maximize its nutritional value while reducing calories to achieve maximal health and well being.
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