Woodlands Pilates
Health, Wellness & Fitness - The Woodlands, Texas, United States
Woodlands Pilates Employees
Woodlands Pilates Details
Woodlands Pilates is the leader in Private Pilates training in The Woodlands, Tx, bringing together the highest caliber of Pilates Equipment and highly regarded Internationally Certified Pilates Instructors whose focus is on helping our clients obtain a uniformly developed body. The Instructors at Woodlands Pilates believe that Pilates is most effective when performed as originally envisioned by Joseph Pilates, an individualized, integrative approach of mind, body and spirit: where precision of movement through focused control, takes precedence over choreography. An approach optimally performed one on one. As such, the core of instruction at Woodlands Pilates is on individualized training, in a private training environment, focusing on proper execution of the Pilates technique and adapting exercise choices based on your specific needs. In addition, Woodlands Pilates offers small group class ensembles, which allow you to participate in both Mat and Equipment based classes with the flexibility of choosing from a variety of Formats for one low rate. Each of our group classes maintains the high quality standards and integrity of our private instruction. The class sizes at Woodlands Pilates are limited to 4-6 people, allowing each instructor the ability to adapt each exercise to the individual needs of each participant. This allows our classes to remain accessible to all levels from the very first time you walk into the studio. If at any time you have specific needs beyond what can be adapted in a group environment you may find that scheduling a private session may help address those needs quickly allowing you to continue to progress in a group environment.
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