Health, Wellness and Fitness - Oakland, CA, United States
The Lagree Methodâ„¢ is the best core-strengthening, calorie-burning workout designed for full body conditioning. This workout integrates the key elements of resistance and counter-resistance in a sequence that allows you to get the most out of each move. This encourages maximum exertion in a low impact workout that reduces the risk of injury, and allows individuals with injuries to participate in a meaningful manner.
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