X-Force Philadelphia
Healthcare Facility/Healthcare Services - Philadelphia, PA, US
X-Force Philadelphia Employees
X-Force Philadelphia Details
X-FORCE-A Technological Breakthrough in Total Conditioning.Science seems to indicate that slowly lowering resistance is the most significant phase of a repetition as far as stimulating muscular and skeletal strength. What is the best way to apply that information to the workout? With a barbell or conventional machine, even when "accentuating the negative" or lowering the resistance, you can only lower what you can lift, which is less than desirable considering that a trainee's negative strength is 40% greater than his/her "positive" (lifting) strength.X-FORCE involves a "tilting" weight stack which increases resistance by 40% on the negative or lowering phase of the repetition.This increased resistance necessitates a far greater systemic recovery. X-FORCE is a "total conditioning" workout that stimulates maximal strength increases, cardio-respiratory efficiency and flexibility. X-FORCE effectively reduces training time to 30 minutes, once a week.If desired, though not necessary, the X-FORCE protocol will also complement other conditioning protocols the trainee wishes to incorporate into his/her daily activities.
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