Yang at Heart
Health, Wellness & Fitness - Huntington Beach, California, United States
Yang at Heart Employees
Yang at Heart Details
We are dedicated to boost company's productivity, lower health cost and elevate employee attendance and engagement by offering Yoga, stretch & mobility, meditation and other fitness classes at the workplace. Today we are inundated with daily stress caused by work and many aspects of our lives and we thrive on helping employees build tools to hamper these stresses at work and home. These activities at the Workplace helps reduce stress which creates clarity in the mind for smarter decision making therefore there is an increase in productivity. During daily activity at work, many employees are habitually hunched over at their desk which may weaken the muscles in the back and increase the anterior curvature of the thoracic spine or upper back. Posture also places a big role in optimal breathing which aides in lowering blood pressure, reducing stress and anxiety. Consistent movement of our body and elongating the spine by stretching decreases atrophy of the muscles which allow us to stay mobile, limber and youthful. Stretching and Yoga is a great way to improve posture and slow down the aging process. Studies have proven that Yoga enhances good posture and can reverse hyperkyphosis (age related posture/or Dowager's hump).Many of your hardworking and high performing employees place work above all. They tend to work very long hours, skip breaks and lunch, or eat at their desk so they can continue working without taking time to refresh or reboot their minds. As employees become overworked they may feel disgruntled and underappreciated, they may become vulnerable to a negative outlook at the workplace. This can build up and congest the mind. They take care of business but it is very likely they aren't taking care of themselves. Corporate Yoga and/or other of our services can enable these dedicated employees to take a moment for them which will allow them to be happy and refreshed at work and will result in a higher productive workplace.
