Yoga 4 Change
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Yoga 4 Change Details
YOGA4CHANGE: Is a Connecticut based non-profit organization brining mindfulness based yoga programs to the underserved. We believe groups such as youth, low income seniors and individuals in recovery from chronic mental health issues and addiction deserve access to these practices. Mindfulness based yoga is a practice within which we are encouraged and guided to access and develop the natural abilities of our body/mind connection (such as awareness, concentration and our ability to calm and heal ourselves). By attending to bodily sensations, breath, thoughts and emotions in a non-judgmental way, we are better able to access our own wisdom as we address the reality of daily life and respond to its challenges from a place of inner and outer balance and stability.YOGA4CHANGE operates on a combination of donations, fee-for-servicce partnerships and grant funding.
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