- Toronto, Ontario, Canada
YOGA 44 aims to simplify yoga for the busy by bringing it to the workplace with a concise and effective 44min class. Fresh mats and props are provided and packages include two consecutive sessions to keep classes intimate and provide flexibility with scheduling. Classes can be tailored to personal preference or to specific muscle groups and will generally follow a Flow & Let Go sequence: begin with mindfulness and breath techniques, move into invigorating vinyasa flow, and end with by a section of longer held poses to release the deeper muscle fascia.YOGA 44 Plan Sample• 16 people• 2 consecutive classes, i.e./ 8 per class• Each class is 44 mins, i.e./ 12:00pm-12:44pm and 1:00pm-1.44pmNumber 4 resonates with the vibrations and energies of practicality and exactitude - a respect for one's time as we aim to simplify yoga for the busy. It offers encouragement and inner strength.
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