Yoga for the Brain
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Yoga for the Brain is an award winning series of word puzzle and sudoku books that are uniquely created to enhance brain function while providing uplifting, motivating messages. The Yoga For the Brain philosophy is that word search games and other puzzle games can be useful to incorporate into your relaxation, brain challenging and mindfulness habits. Puzzles stretch and exercise your mind just like yoga poses stretch and exercise your body. And by incorporating the puzzle texts, you are using both the language processing and pattern recognition parts of your brain, thereby giving your mind a more complete workout. If we view playing like this as a balance between mind, body, and spirit, then we can see that the word searches invigorate our minds while the puzzle quotes invigorate our spirits.Science has shown that brains are superbly supple and form new neural connections throughout life. The phenomenon is called neuroplasticity and provides us with an ever-evolving brain. Basically, we have the ability and opportunity to train and reprogram our brains at will.Both our longevity and quality of life hinge on how we train, maintain and entertain our brains. Using ours brains creatively, especially as we age, has been shown to reduce the risk of Alzheimer's, dementia, and other diseases that strike terror into our hearts and minds. If you want to:- reduce the risk of Alzheimer's, dementia, and other diseases, as well as enhance motor skills.- enjoy self-directed cognitive training cleverly disguised as fun.- increased brain flexibility.- sleep better, be less stressed and have enhanced cognitive function.- build new neural connections that consistently rewire the brain to be sharper and more responsive.- enrich brain function in a mindful, motivational way.- create neural flexibility to inspirational concepts and personal growth.and more!Start enjoying Yoga for the Brain books today!
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