Health, Wellness & Fitness - Buford, Georgia, United States
We offer authentic, traditional yoga classes according to the internationally acclaimed system Yoga in Daily LIfe.Our yoga classes start with gentle exercises suitable for everyone and progress gradually, step-by-step, to highly advanced postures and techniques. Our classes include deep anti-stress relaxation, yoga postures, breathing techniques, and self inquiry meditation. Our nonprofit center has been sharing the amazing benefits of Yoga in Daily Life with the Buford and surrounding communities for more than 16 years. Our studio is located on Hamilton Mill Rd near the intersection of Hamilton Mill Rd and South Bogan Rd in Buford, Georgia. Here you'll find an alternative to the busy world outside and a chance to retreat to your inner self and practice the time-honored techniques of genuine yoga! Our studio offers a variety of yoga classes and courses, including workshops, meditation, satsangs, as well as tailored programs for corporate and community groups. Steeped in the authentic tradition of classical yoga, Yoga in Daily Life is a holistic system of health and lifestyle management that brings harmony to body, mind and soul. The Yoga in Daily Life System is practiced globally and recognized as a Yogic scientific system which is being used in health and rehabilitation centers, schools and in hospitals throughout many countries around the world.We offer a variety of classes from Level 1 to Level 8 of the YIDL system, as well as specialty classes including Yoga for Healthy Back, Yoga for Diabetes, Yoga for Vitality and Healthy Digestion, Yoga for Seniors, and Meditation.
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