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Specialising in the ISHTA lineage of yoga - ISHTA, which stands for Integrated Science of Hatha, Tantra and Ayurveda also means "individual" or "personalised" in Sanskrit.ISHTA yoga aims to help us develop our own personal combination of postures (asana), breath control (pranayama) and meditation practices, so that we become the best version of ourselves that we can be.Classes are tailored to suit students based on hatha vinyasa style yoga (meditation in movement).Please get in touch if you would like to organise yoga for work, home or a with group of friends or you can check out my website for the weekly class schedule.
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