Now offering Classical Hatha Yoga courses in Westmead.Here, Hatha Yoga is offered not just as a step towards good health or improved flexibility, but as a a possibility to reach the very peak of human consciousness.The different courses we offer includeYoga for the Workplace - practises that specifically address issues faced by staff in the modern workplace including neck, back pain, stress, anxiety and low productivityUpa Yoga - a simple yet powerful system of exercise that activates the joints, muscles and energy systemAngamardhana - a full body yogic workout, focused on strength and stamina buildingSurya Kriya - a powerful process of activating the sun within you which balances a person's energies, leading to stability of the body and stillness of the mindYogasanas - very subtle postures that manipulate one's energy in a particular direction towards elevating consciousness and aligning the inner systemBhuta Shuddhi - purifying the five elements in the system to bring about health and wellbeing.Private Classes / Treatment ModulesCustomised modules specific to an individual's requirement and based on personal time availability can be offered. The Teaching methodology needs a committed space without any disturbance for the duration of the session. Specific Modules may also be designed for various health conditions pertaining to an individual. These practices would be supportive in getting relief from the disease condition however should not be treated as a cure for the disease. These sessions can be done on a one to one basis with due consideration of the medical history of the individual.Please contact us for more information if you would like to organise a private or treatment class.

Website: yogasadhana.com.au

Employees: Not Available

HQ:

Location: Parramatta, New South, AU

Revenue: Not Available

We offer yoga classes in Westmead that can help you feel your best. Our classes are designed to help you relax, reduce stress, and improve your overall health. We offer different courses that cater to your specific needs, including: * Yoga for the Workplace: Practices that help with neck, back pain, stress, anxiety, and low productivity. * Upa Yoga: A simple yet powerful system of exercise that activates your joints, muscles, and energy system. * Angamardhana: A full-body yogic workout that focuses on strength and stamina building. * Surya Kriya: A process that balances your energies and leads to stability of the body and stillness of the mind. * Yogasanas: Subtle postures that manipulate your energy to elevate your consciousness and align your inner system. * Bhuta Shuddhi: Purifying the five elements in your system to bring about health and wellbeing. We also offer private classes and treatment modules that are customized to your individual needs. These sessions can be designed to support you in managing a specific health condition. However, please note that these practices should not be considered a cure for any disease, and should be used in conjunction with medical treatment. If you're interested in organizing a private or treatment class, please contact us for more information.