Health, Wellness & Fitness - Durham, North Carolina, United States
You know yourself best. You Do You is a health coaching business dedicated to empowering teens and young adults to use their voice, self-express, and find their own solutions to support them in their unique journey. YDY is a safe space for young folks to self-identify, free of judgement or authority from their coach. Founder of YDY, Nat Davis (they/she) is a queer nonbinary womxn and has frequently navigated the spaces in between prescribed identities. Self-expression and freedom to self-actualize are core philosophies of YDY. Through empathy, active listening, thoughtful reflections, and positive affirmations, Nat meets clients where they are, hearing them tell their own story, and holding space for both acceptance and a desire to evolve. Informed by the client, together they uncover solutions to client's challenges. The coaching space is never judgmental, critical, or authoritarian and is always open to curiosity, exploration, and autonomy. Clients are seen as whole, resourceful individuals and are held with an unconditional positive regard. Coaching is rooted in strengths and positive psychology.
Squarespace ECommerce
Gmail
NSOne
Typekit
Mobile Friendly