Health, Wellness & Fitness - , ,
YOU GOT THIS, GIRL! is an empowerment company dedicated to teaching others how to cultivate POSITIVE MENTAL ATTITUDES and achieve their biggest dreams. The two co-founders, Mel Mah and Kim Gingras, both accomplished their #1 goals of dancing on world tours for JANET JACKSON and BEYONCÉ. They started YGTG because they felt a deep need to use their voices, share their struggles, and inspire others to chase their own dreams. Through movement, yoga, meditations, and journal exercises, the YGTG program teaches 4 steps which encompass the mental tools necessary to go after any type of goal; they are LISTEN TO YOUR THOUGHTS, PICK YOUR THOUGHTS, MANIFEST YOUR DREAMS, and TRUST & LET GO. With these steps, the company motivates others to create a life they love to live while being their best selves. YGTG is on a mission to inspire the world to dream and live big.
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