Health, Wellness & Fitness - Toronto, Ontario, Canada
Your Mindful offers meditation and mindfulness workshops and sessions focused on spreading the incredible impact of mindfulness in the workplace for women. Your Mindful was founded by Elaisha Jade a certified Meditation teacher (University of Toronto, Satyam Shivam Sundaram Meditation School, Goa) and soon-to-be certified restorative Yoga teacher. Her meditation practice began after almost 5 years in the Toronto start-up tech scene left her overworked and ill. By studying and applying meditation and mindfulness teachings she was able to find purpose and productivity in her work again. She felt called to bring this life-changing practice to other managers and workers in the workplace. She now leads meditation and mindfulness workshops and sessions in studios and offices in Toronto and beyond.
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