Health, Wellness & Fitness - , England, United Kingdom
We run a small fitness, health and wellbeing business from our garden in Maidenhead, we have two bespoke studios.We both have a background in competitive sport and welcome you to train with us in all areas of your life. We offer - Yoga, Pilates, Massage, Fitness, Posture Awareness, Meditation, Weight Lifting, Strength & Conditioning, EFT (Emotional Freedom Techniques)We also have Zalva On Demand - our online library of workout videos and wellness programmes available 24/7 on any device.If you are new to exercise you can join our Steps to Success programme, which combines face to face with online training.If you fancy trying yoga or Pilates, Helen has over 30 years of experience training beginners through to advanced clients covering a variety of styles.If weight training is for you, then look no further, train with one of the best - Stewart competed in 3 Commonwealth Games in weightlifting and achieved 2 silver and 3 bronze medals.We are keen to encourage children off their screens, become passionate about their own wellbeing, leading to a healthier future. We have monthly packages available which can incorporate everything we offer here at Zalva. Dream it, Believe it, Achieve it
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