ZenMartialTraining
Sports - Dakar, Dakar, Senegal
ZenMartialTraining Employees
ZenMartialTraining Senior Management
ZenMartialTraining Details
Hi guys!! Here below a little description of my modus operandi. Aesthetics focus and new age fitness concepts can be disingenuous for a functional performance. Body development can be affected creating imbalances in different body systems, delaying progress, decreasing neurological responses and even influencing psychological statesI focus on an effective, low and high-impact form of exercise that involves integration of every muscle, organ, and cell, bringing balance to body and mind to allow enduring progress, assorted with all sorts of routines that envelope a great range of internal exercises (Qi Gong, Tai chi), body conditioning, breathing and relaxation.I teach you health and fitness using my martial and Traditional Chinese Med background as a vehicle to widen and deepen the perspective of self and body balance.Upon training with me, we will increase your basic knowledge on:-training management and meal prep-body mechanics, mobility and flexibility -nutrition and physio-anatomy-isotonic and strength endurance-isometric and structural integrity-plyometric and cardiac endurance-Qi gong and breathing A customized and personal follow up with lots of awesome shared value helping you on your way! The content is just huge!!Follow me!!! Please don't hesitate to ask.
