Non-intimidating, professional fitness class and personal training facility. Our professional instructors offer the highest quality of instruction in a variety of challenging strength, cardio, core and TRX classes. We specialize in challenging you to YOUR limits while preventing injury and optimizing heatlh. Our private and affordable private training rooms offer a safe and fun atmosphere to recover form injury, train your heart out or just to have fun! Kids train for free, small groups and families welcome. Our philosophies are long term results, we support you every step, we are a team!