Tanvarz is a startup founded in 2012 with the aim to improve health and body shape of individuals.Tanvarz tries to give a total solution to various kind of people with different ages so people can get in shape. This includes: • Providing an online platform for trainers and trainees to design a fitness program, support, and monitor the trainees• Providing fitness and diet plan customized to each individual designed by the most professional fitness and diet experts (https://www.tanvarz.ir/workout)• Supplying legal sports supplements needed by each athlete advised by nutrition experts• Supplying sports equipment needed by any individual to use at the gym• Support and education of each athlete to get better results (https://www.tanvarz.ir/academy)• Analyzing body, muscle and bone structure of each customer to give better instruction and guidance Unlike other traditional companies that focus only on diet and nutrition to help people get fit, we, not only help people lose weight but also focus on each individual's body shape and fitness by using up-to-date and scientific methods and both exercise and diet. For more information go to our website ( www.tanvarz.ir) or in case you need a diet and fitness plan go to "Fitness Plan- دریافت برنامه تمرینی" page on our website.