I am a Strength & Conditioning Coach that believes in a wholesome approach to fitness.Fat loss and muscle gain is only the by product of our hard work that we put in everyday! With this comes the emphasis on - proper recover, mobility, flexibility, nutrition and overall quality of life!And that's where I come in. We will together work towards a better quality of life along with smashing our fitness goals, be it - looking good for a vacation, improving overall performance on the field, getting stronger, changing your overall body composition, achieving your fat loss goals; all with learning more about your body in the entire process and becoming more self aware on the other side!