Ameya Namjoshi's Contact Details

Ameya Namjoshi's Company Details

Alpha 7 Seas Strength and Conditioning Gym

Mumbai, Maharashtra, India • 2 Employees
Health, Wellness & Fitness

Alpha 7 Seas is a Strength and Conditioning Gym based in Andheri West. What is Strength and Conditioning? Strength and Conditioning is the physical and physiological development of athletes  The role of a strength and conditioning is to use exercise prescription specifically to improve performance. They also help individuals, be it a teen or an aged or an elite athlete, with injury prevention and proper mechanics Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, gymnastics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.• At Alpha 7 Seas our mission is to help you achieve your personal goals, be they on the field, the court, the mountain or just keeping up with the kids and grandkids. We safely build a foundation of movement skills beginning with a client's bodyweight only, and progressing to loaded external objects such as barbells, dumbbells and medicine balls.• Our program is intentionally stratified into beginner, intermediate and advanced classes which allow us to meet the needs of all of our clients. Using this method, we slowly increase both movement complexity and exercise intensity to optimize client results. We strike a balance between performance, health and longevity by integrating sound nutrition, smart training and the benefits of a community oriented fitness approach. This may sound technical, but it's not. It's just safe, effective and FUN!