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Konga Fitness

Mississauga, ON, CA • 20 - 49 Employees
Healthcare Facility/Healthcare Services

The strength and the cure is within you. At Konga Fitness we believe in a balanced life. The key to fitness success is a balanced diet and balanced training program. We believe in whole foods and whole movements. Our bodies, life, food and relationships fall under the same ideology. Being healthy, fit and strong is we are about, it is not just an hour in weight room, it is life commitment, it is life style. Our theory revolves around the health and fitness pyramid. Starting with the base of the pyramid, we focus on mobility and flexibility, we than build your body up by improving your stability. Once we have accomplished these two essential fitness goals, we focus on building strength and move into your power and speed. We do Personal Training, Weight loss/Fat loss, Muscle Gain, Posture Correction, Mobility, Flexibility, Strength and Conditioning, MMA/Standup, Nutrition and Wellness, and Functional Training.