1on1 Boxing Fitness is a program targeted to first time boxers and others looking to use boxing as a means for getting in shape and improving their fitness levels.We offer first rate instruction in boxing, kick boxing and Fitness Training through 1on1 sessions or group sessions. You will experience the fitness routines of a professional fighter in a safe environment. Learn to fight without the fight. All fitness levels welcomed and we promise a challenging, fun workout scalable to your abilities and limitations. If you want to burn fat, lose weight, learn self defense skills, build lean muscle mass and increase flexibility, 1on1 Boxing Fitness has a program for you.