Hi! I'm Amy, a Duke Trained Integrative Health Coach by way of being a nurse, CrossFit Trainer and mom! There's lots to share about my decades long experience and knowledge from nursing, coaching, and running about a billion "field days" at the kids' school.Too often we try to "fit" into what is "good" for other people without stopping to consider what movement modality REALLY LIGHTS YOU UP! That's where I serve YOU. I get to be curious, non-judgemental, and creative to partner you in discovering why you would want to move anyway and what that might look like.