Whether you are looking for motivation, need help reaching new goals or simply want to feel better about your body and your health,True Fitness Personal Training is here to help.At True Fitness PT, Carrie Cocchi will keep you motivated and on track. After an initial consultation to discuss your needs and current fitness level, she'll guide you through a workout specifically designed to meet your fitness goals.No matter what your goals are, whether you're training for a competition or simply want to lose some weight and increase your level of fitness, True Fitness Personal Training will tailor a program to meet your needs. As a client of Carrie's, you'll learn that there's more to fitness than just lifting weights. Combining smart nutritional eating with quality workouts will put you on the path to the body you've always dreamed of! With True Fitness Personal Training, you will achieve:*Improved performance in sports and athletic activities*A stronger, leaner, toned body*Increased fitness & strength*A healthier outlook on life! Private and semi-private training sessions are available. Locations in Placerville and Folsom.