Anastasia Nodine's Colleagues at Mind and Body LLC
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Mind and Body LLC
Anastasia Nodine's Company Details
Mind and Body creates an environment where your body can recover and rehabilitate using methods of Physical Therapy and Pilates. Discover an individualized therapeutic program focusing on your body as a whole creating balance through flexibility, strength, and manual techniques by a licensed Physical Therapist and Certified Pilates Instructor. The Pilates method, through the use of unique Pilates apparatuses, such as the Cadillac, Reformer, Step barrel,Wunda chair and Ladder Barrel create over 500 exercises which will help you gain muscle strength, improve flexibility, and build a stronger core. Find one on one hands-on care incorporating the principles of BodyArts and Science International (BASI) Pilates and Physical Therapy to help rejuvenate and heal your body.