Improve Your Movement works with clients 1 on 1, either in person or on video. I assess their movement & give personalized exercises based on what I see/what their goals are. My ideal client is someone that is "in tune" with their body, willing to invest in their health & not looking for a quick fix. I see a broad range of clients, which include golfers, runners, volleyball & tennis players etc, & also clients that just need to get their body moving better to enjoy everyday life.