Anna Pares's Contact Details

Anna Pares's Company Details

Bright-Site

Berlin, Berlin, Germany • 2 Employees
Health, Wellness & Fitness

Bright Site I Alcohol-Free provides sober coaching for those who want to change their relationship with alcohol.This program is for functional drinkers who use alcohol to cope with life and work stress.We offer a 30-day sober coaching as well as weekly meetings for those who are curious about sobriety, want to take a break or reduce their alcohol consumption.Our vision is to create non-judgement awareness around the influence of alcohol and empower those interested with education, support, and purpose.This project came out of my own experience going from being a functional drinker to a no-drinker.As I struggled to stay sober in a world obsessed with alcohol, I discovered that one needs to learn about the alcohol effects, find a greater purpose, and connect with others who can relate in order to stay on track.This program is a life-changing journey of self-discovery in order to gain a better understanding of the costs and benefits of drinking.It is based on behavioural science, acknowledges the status quo, and stresses the importance of enhancing strengths instead of weaknesses to achieve one's goals.Bright Site does not intend to convince you to stop drinking, but rather enable you to gain another perspective on your relationship with alcohol and its impact on your life.What's on the Menu?Method:Bright Site has developed a four-step process based on behavioural science and first-hand experience.1.Recognize the status quo2.Educate yourself3.Getting the tools and strategies4.Finding your motivationOption 1:30-Day alcohol-free challenge 1:1 (Customizable to your needs)Option 2:30-Day alcohol-free challenge e-learning (+ Weekly topic meetings)If you are interested, please don't hesitate to call text +49 176 8056 4131 or email anna.pares@bright-site.org. I will be pleased to answer any questions you may have.Anna Pares