Anna Varghese's Contact Details

Anna Varghese's Company Details

Upaya Counseling, LLC

Saint Louis, Missouri, United States • 4 Employees
Mental Health Care

Upaya Counseling is a psychotherapy practice in St. Louis, MO. We provide in-person and virtual mental health counseling (exclusively telehealth currently due to COVID-19). We have several talented providers, with a range of availability, delivering evidence-based treatments including, but not limited to: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Prolonged Exposure, EMDR, Motivational Interviewing, Solution-Focused Brief Therapy, and more. The construct of "Upaya" translates to "skillful means." At Upaya Counseling, we intentionally assist others, with wisdom and compassion, to find relief from their suffering. We use evidence-based theories and techniques to customize a treatment approach that fits your specific concerns. The same method that "works" in one situation may not be effective in another. We conduct therapy with precision and flexibility and will teach you to apply similar principles in your life, in order to go from being "stuck" to "unstuck."