LUMMÉ's patented behavior-change technology platform leverages an ordinary smartwatch (Apple Watch/Wear OS) to deliver radically superior outcomes in weight management and smoking cessation. For such high-frequency behaviors, LUMMÉ's machine learning smartwatch apps, which run in the background, eliminate the burden of self-monitoring by passively collecting objective consumption metrics and behavioral patterns from the motions of the hand. This dramatically raises self-awareness over traditional manual reporting methods, and uncovers insights and habit loops that lead to problematic habit loops. LUMMÉ further combines decades of clinically-validated research in behavioral psychology with predictive analytics to identify exactly WHEN and HOW users should focus their efforts to achieve the greatest possible success.