Ashley Studer's Contact Details

Ashley Studer's Company Details

CrossFit Portsmouth

, , • 3 Employees
Health, Wellness & Fitness

CrossFit Portsmouth (CFP) is your local CrossFit gym. Our goal is General Physical Preparedness (GPP) which means that we train our athletes/friends to be better at life as well as their sport. CrossFit Portsmouth's strength and conditioning program is based on constantly varied, functional movement executed at high intensity. Our 5,000 square foot warehouse gym is filled with barbells, medicine balls, kettle bells, pull up bars, gymnastic rings and climbing ropes. Our program efficiently combines the most effective training methods which include Olympic weightlifting, power-lifting, gymnastics and high intensity cardiovascular exercises. We believe that total fitness and well being can only truly be achieved by combining the aforementioned exercises, proper nutrition, mobility, rest and recovery. There is no other strength and conditioning program that is available to the general public that has produced as profound a change in the fitness world as CrossFit. If there were, we would use it. BE BETTER AT LIFE, BE BETTER THAN YESTERDAY