Athena Casey's Colleagues at YouniquelyFit
Athena Casey's Contact Details
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New York, New York, United States
YouniquelyFit
Athena Casey's Company Details
YouniquelyFit's fitness programming is based on an individual's posture. Through her extensive education and research, YouniquelyFit founder Athena Casey has identified there to be the following postural types: Kyphotic Lordotic, Lordotic, Sway Back, Flat Back, and Perfect Posture. An individual will possess one of these postures, maybe elements of two. We build a fitness program that pertains to your posture by strengthening various muscle groups and releasing others. Exercises that work for one posture type, won't be beneficial to another. We incorporate elements of flexibility, balance, building muscle, toning, and boosting endurance (cardio, if weight loss is a goal).