Augusta Hopkins's Contact Details

Augusta Hopkins's Company Details

Mindfulness for Stress Reduction and Success

San Francisco, California, United States • 1 Employees
Health, Wellness & Fitness

Mindfulness for Stress Reduction and Success works with people privately, in groups and within organizations to cultivate ease in their lives amidst the stress of life.Mindfulness for OrganizationsBring the teachings of mindfulness meditation to your organization. By combining formal and informal meditation practices with an MBA in sustainable management, Augusta brings a special knowledge of the challenges and possibilities of the modern workplace. Offered through group classes and 1:1 mentoring.One-on-One MindfulnessIndividual mindfulness sessions offer a personalized approach to reducing stress through mindfulness. Augusta works with you to offer a highly individualized program based around your particular stressors, lifestyle and experience. Developing a mindfulness practice is helpful for anyone seeking access to greater calm, focus, and energy for life. Mindfulness Meditation CoursesThe comprehensive Mindfulness Based Stress Reduction (MBSR) course consists of eight weekly evening classes with one weekend daylong session. Students learn mindfulness principles and experience meditation practices to access calm, reduce stress and live well.