Ayu Lestari's Contact Details

Ayu Lestari's Company Details

The PEAKS Life

Perth, Western Australia, Australia • 2 Employees
Health, Wellness & Fitness

PEAKS comes from the lifelong journey of its co-founders Lyn Fernie and Mike Warren who live, eat and sleep all things wellness. We have achieved levels of wellness that we never thought were possible through the PEAKS Life which is a powerful set of lifestyle guidelines including food, fasting, movement and sleep.We believe everyone deserves to feel amazing and our vision is to inspire radical change and bring PEAKS to anyone who wants to improve their life and supercharge their performance.We share our bite sized chunks of wellness wisdom on our podcast "The PEAKS Audio Experience" (available on iTunes, Spotify, Anchor, Google Podcasts, Breaker, Overcast, Pocket Casts, RadioPublic, Stitcher and Castbox) and our YouTube channel "The PEAKS Life".The PEAKS Life Academy provides eLearning programs in all aspects of The PEAKS Life, including keto lifestyle, intermittent fasting, movement, cold exposure, breathing and sleep. We have programs specifically for busy Executives, working Professionals, those wanting to get Fit at 50, and kids.We can provide one to one coaching to support you in your journey to peak performance and assist with any challenges you may have. We offer exclusive retreats to allow you to fully immerse yourself and re-program your body and mind, and we also provide in-company training programs that are ideal for team building and events, including the ice bath challenge.We love sharing our knowledge and experience, so hit us up anytime with questions, comments or feedback.