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Hypnotherapy combines talking therapy with hypnosis. Hypnosis is used to access the subconscious mind, the most powerful part of your mind to allow changes to occur that you already want on a conscious level but have been unable accomplish. It is very effective with quitting smoking, weight control, anxieties, fears, phobias, habits, insomnia, and many other issues. Hypnosis is a very natural relaxing state that we all go in and out of many times a day and right before we fall asleep at night. Please see my website for more information at w