OPTIMUM YOU is all about holistic healthy habits specifically designed for women 40+, going through the roller coaster of life.I feel you. I know how to support you.Let's take this impactful period as an opportunity to focus on how to feel our best!I am a sports scientist, a holistic nutritionist, a mindfulness coach - a mother, a busy woman and peri-menopausal myself - and I am laser focused on supporting women in finding their THRIVE in peri-menopause - and beyond!(GERMAN and ENGLISH)