Prenatal/Postpartum Exercise Specialist at The Lotus Method - San Francisco, California, United States
The Lotus Method is the fitness method designed specifically for future, expecting and new mothers. Using an approach that is primarily body weight, strength training and cable based, The Lotus Method focuses on functional movements and postural alignment, diminishes pregnancy pains and discomfort, prepares women for the demands of labor and motherhood empowering them to be strong, beautiful and confident women.