Brooke McDermott's Contact Details

Brooke McDermott's Company Details

TRICORE Group Fitness

Phoenix, Arizona, United States • 2 Employees
Health, Wellness & Fitness

Going to the gym shouldn't be intimidating. Get personal training in a small group setting at a competitive price at TRICORE Group Fitness -- 1824 E. Indian School in Phoenix, just off the 51.OUR THEORY: TRICORE is principled on three main components of fitness: 1) Strength, 2) Endurance and 3) Mobility. We give you everything your body needs for overall health and function in a 1-hour class. At TRICORE, we are FAMILY! We are a community that works together to become our best, healthiest selves, and we celebrate each others'​ successes.Earn that happy hour with your buds. Treat yourself to a shopping day. Rise and simply feel better every single morning. Harmony, balance and knowing your own ideal success story turns you into your best self. And those great results start here.OUR CLASSES:You'll find a unique unification of cardio, weights, movements, Pilates and more, designed to enhance your 1) Strength, 2) Endurance and 3) Mobility –– all in a fun, motivational group environment with great people.Each 60-minute TRICORE class is carefully crafted by certified personal trainers to maximize your body's potential. *FIRST 30 MINUTES = exercises to strengthen muscle through functional movements, burn fat and increase endurance. *LAST 30 MINUTES = ACTIVE RECOVERY through mobility, core stabilization and lengthening in the form of Pilates. This accelerates recovery time, leaving you refreshed, relaxed and the just the right amount of sore.YOUR RESULTS:At TRICORE, you will obtain your best body, increased muscle longevity and healthiest, most energetic self through our 3 workout types: *Fire Workouts *Foundation Workouts *Pilates Workouts TRI. You'll succeed.CLASS SCHEDULE: Monday & Wednesday: 6 AM, 6:30 AM, 7 AM, 8 AM, 9 AM, 12 PM, 5:30 PM, 6 PM. Tuesday & Thursday: 6 AM, 6:30 AM, 7 AM, 8 AM, 9 AM, 6 PM, 6:30 PM. Friday Classes: 6 AM, 6:30 AM, 7 AM, 8 AM, 9 AM, 12 PM, 4 PM. Saturday Classes: 8:30 AM, 9 AM.