Carolyn Spring helps people recover from trauma and to reverse adversity. She is the author of Recovery is my best revenge: my experience of trauma, abuse and dissociation and numerous other books and articles. Carolyn has delivered extensive training throughout the UK for both dissociative survivors and professionals working with them. Having worked for a number of years with extremely traumatised children as a therapeutic foster carer, she set up PODS (Positive Outcomes for Dissociative Survivors) in 2010 to promote recovery from dissociative disorders. She now works more widely in the field of mental health and adversity and brings a wealth of personal experience and research to her writing and training, bringing a rare positivity and the belief that no matter what people have experienced, recovery is possible.