Catherine Smith's Colleagues at Creative Wellness
Catherine Smith's Contact Details
Birmingham,Alabama,United States
Creative Wellness
Catherine Smith's Company Details
We bring wellness directly to you. Creative Wellness instructors travel to your office and lead 30-60 minute Yoga and Guided Meditation Sessions. The average American spends 47 hours per week at work which leaves very little time for work/life balance. We are the solution to the idea that there are never enough hours in the day for personal wellness.About Creative Wellness:Erika, Shannon, Alison, and Michelle all have backgrounds in theatre and are huge supporters of the arts. The knowledge we have gained of our own bodies through physical theatre work and the life-changing effect it continues to have on our health & happiness, motivated us to start a company dedicated to sharing that knowledge. We offer everything from in-office desk yoga to advanced Contact Improvisation, so whether you're an employee at a 9-5 looking for in-office wellness, or a theatre artist looking to find new body awareness & specificity, we have something for you!Right now, we're teaching physical theatre classes at Vagabond School of the Arts and traveling to offices both large and small all over Chicago teaching in-office yoga & meditation sessions.Our goal is simple: to cultivate healthier, happier people.You will be surprised and delighted by what you discover your body can do!