Christy Whitman's Contact Details

Christy Whitman's Company Details

Personal Empowerment

, , • 8 Employees
Health, Wellness & Fitness

Personal Empowerment encourages clients living with extreme stress to find inner balance and pay as much attention to their own needs as they do to the needs of others. Balance is achieved with a combination of many factors that both strengthen and enhance the mind, body and spirit. - Do you find yourself in the Sandwich Generation? - Do you have time for you and the caregiving responsibilities of your aging parents as well as your children, or other relatives?- Do you feel overwhelmed with what you have on your plate? With all the responsibilities of family, work, and volunteer activities, you may feel overwhelmed and may put your health and wellness needs behind the needs of others.We work with you to achieve your health and wellness goals one small positive step at a time. We help you to: -Find time for yourself - Declutter your life - Reduce your stress - Find the joy and happiness you deserve Finding this balance will result in positive change leading you to: - Vibrant health - Less stress - A happier, more fulfilled life