Cian O'Gorman's Contact Details

Cian O'Gorman's Company Details

Pinnacle Movement - Crossfit 536

Dublin, Leinster, IE • 20 - 49 Employees
Healthcare Facility/Healthcare Services

Pinnacle Movement - Crossfit 536 specialises in health and well being through tailored and individualised programming. Our coaches are leading experts in the health industry, with experience in training professional athletes, students, children, working professionals to cancer survivors and mothers. We strongly believe individualy tailoring our programming to each person as not one client is the same therefore shouldn't approach training the same way. The main focus of our gym is quality of movement. Once you attain the correct movement patterns you can then build on this through external loads, intensity and more advanced movements. To progress any other way will only lead to bad movement patterns and injury. Our training focuses on progressing through all aspects of fitness -strength, power, speed, accuracy, flexibility, mobility, accuracy, cardiovascular, agility and stamina. At Crossfit 536 members have the opportunity to thrive in a group environment, through expert programming and step by step progressions. However CrossFit is only one aspect of what Pinnacle Movement do to benefit the health and well being of all of our clients. We have a masseuse as part of of our staff, run an Olympic Weightlifting program, have two uniquely talented yoga teachers, resident bloggers and nutrition experts. As well as all this our head coach Albert Kehoe, is a chartered Physiotherapist and has his practice on site. Having a chartered Physiotherapist as a head coach has a profound effect on our programming, always focussing on quality of movement and injury prevention. At Crossfit 536, we work with a wide variety of corporate clients. Our programming helps combat stress and improve health and well-being. We would be happy to put together a tailored class and program for your staffs' needs and requirements. Corporate discounts apply. Interested in a free introductory session? Contact us at admin@crossfit536blackrock.ie or on +353858065819.