EmoteWell is a digital self-care journal with research-backed exercises that can help you decrease anxiety, increase happiness, and improve sleep.EmoteWell was born out of a need to address our emotions in a healthy way. We provide journaling exercises that have been scientifically linked to benefits like lower anxiety and better life satisfaction. Our mission is to empower people to manage their emotional well-being with the latest psychology research and technology. All of our journaling exercises are based on research from positive psychology, top universities, and more.