At Humans by Design, I create or improve your foundation of fitness helping you step into your confidence, increase your self-efficacy, and perform at your best in all walks of life.By tackling your Fitness, Nutrition, and Mindset we work together to set SMART goals, address the necessary behaviour changes, put together a plan, and take MASSIVE ACTION.My personal goal is to be your last Personal Trainer and provide you with every bit of knowledge, understanding, technique and tip available so you can be your best self and share it with those you love. As a former instructor who trained and helped certify Personal Trainers, I aim to deliver the same great quality, care and personal attention.