CoupleyFit™ means two or more, Feeling. Better. Together.™! We are a husband and wife team with a vision of creating generational health - passing down healthy habits and behaviors to our next generation equipping them with the tools they need to thrive on their health journey!In 2016 we founded CoupleyFit together. We created a simple acronym, S.W.A.N.™ (Sleep, Water, Activity, Nutrition), to get back to the basics of health. Sleep, Water, Activity, and Nutrition are the four major aspects of well-rounded physical health, and when we focus on these essentials daily we are guaranteed to start feeling better! Trust us, we're living proof to "Get your S.W.A.N.™ on!"In order to create generational health we realized that there needed to be a component that would drive healthy behaviors. Connection, accountability and motivation are a part of our Two Can Do It™ philosophy that pushes us to create a change to our lifestyle. We all need someone to share in our experiences! You can visit our website www.coupleyfit.com for a free S.W.A.N.™ Daily Journal download that makes it easy to track how you're S.W.A.N.™ing each day. Or if uplift is what you need, our podcast, The Magnetism of Optimism, will keep you motivated and inspired on your health journey - you'll also learn more about us!For general inquiries email us at info@coupleyfit.com.